Telling the Truth the Myths About Late Night Snacks and Dieting
I'd bet money that most of us who've ever tried to lose excess fat have almost definitely heard this number one fat burning rule more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your hard work to lose excess fat! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged command helping us to hit our fat burning goals?.
When I was trying to shed the 20 excess pounds that had crept up on me once I began a new and difficult career, I tried my very best to follow the 8 o'clock policy. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.
That's when I made a choice to do some research and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not digging around in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.
I also got to know through my research that often our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty mysterious tea in Africa look here that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to learn more.
After extra homework, I bought The Red Tea Detox and got loads of great tools and methods for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful goodies that soothe almost any craving you can think of.
I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. website here It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju